Keep Gambling as Entertainment
Gambling is not a way to earn income. Set time and money limits in advance, use only disposable funds, and never try to win back losses.
Keep gambling spending separate from essentials such as housing, food, healthcare, and education.
Warning Signs
Stop if you hide activity, borrow money, neglect responsibilities, play longer than planned, or feel compelled to chase losses.
Use a cooling-off period, deposit limit, or self-exclusion as soon as control becomes difficult.
Getting Support
Speak with someone you trust and seek help from a qualified health or counselling service in your area.
During a financial or emotional crisis, block gambling access and contact local emergency services if personal safety is at risk.